1. Garlic
Enhancing your food with spices, such as garlic, may contribute to heart health.
Historical use of garlic as a remedy aligns with studies suggesting potential benefits for blood pressure and cholesterol levels when taken as supplements.
However, consult your doctor before trying any pills, as garlic supplements could elevate the risk of bleeding and potentially interfere with your existing medications.
2.Omega-3 fatty acid
Omega-3 fatty acids play a crucial role in maintaining clear arteries, stable blood pressure, and controlling triglycerides, reducing heart risk.
Consuming fatty fish like salmon or mackerel twice a week is an excellent way to obtain this nutrient.
Consider fish oil pills, by consulting your doctor.
3. Vitamin D
Vitamin D contributes to heart health, with sources like salmon, tuna, and fortified milk and orange juice.
While ongoing research explores its benefits, consider supplements only if recommended by your doctor.
4. Green Tea
Consuming green tea may reduce the risk of heart disease and stroke due to catechins that could lower cholesterol.
If not a fan of the beverage, consider capsule form after consulting with your doctor.
5.Tomatoes
Consuming tomatoes, whether fresh or in sauce, provides a chemical (Lycopene) that studies suggest can lower the risk of heart disease.
While available as a supplement, obtaining it from foods is considered more beneficial by researchers.
6. Strawberries and Apples
Fruits such as apples and strawberries have pectin soluble fiber, which helps lower your LDL cholesterol.
Although you can also take it as a supplement, health experts say food is best.
7.Soy
saturated fat. Soy-based options like tofu, soymilk, edamame, soy nuts and sprouts can benefit your heart when incorporated into your diet as alternatives to meat high in saturated fat.
8.Pomegranate
Pomegranate fruit, a potent antioxidant, aids in maintaining clear arteries and protecting the heart.
If the tart flavor isn’t appealing, consult your doctor before considering supplements, as they may not interact well with certain medications.
9. Folate (found in spinach etc)
Eat foods with this nutrient and you may cut your risk of heart disease and heart attack. You’ve got lots to choose from.
Try dark leafy greens like spinach, or eat lentils, lima beans, and asparagus.
